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Designing New Year’s
resolutions that stick, p 4. |
| by Cay
Villars, President, Market Value Concepts. |
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Step 4: Maintenance and
Reinforcement
- Share your goals with someone who can support you and share your progress.
- Break the steps toward your goal into bite sizes pieces.
- Review the reason that you have set the goals before you go to sleep at night.
- Run your success movie on a regular basis.
- Put yourself on the fast track. For every goal you wish to achieve, there is probably
someone else who has already achieved it. Seek them out and learn from their
mistakes.
These visualization techniques are the most effective I have found for helping
individuals make extraordinary and lasting changes in their life. I hope you will be
willing to give them a try. Best wishes in the New Year and may your wishes and
resolutions be realized.
If you have questions or suggestions (or want to share your successes!), please feel
free to email Cay Villars. For additional
reading see the BioTactics Personal Development references
page.
Cay Villars is President of Market
Value Concepts (MVC), a consulting firm that provides executive coaching, training,
and contract services for marketing and business development. Market Value Concepts
is the sponsor of the BioTactics Reference Web.
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